Weigh In record (no journal entry) for 04 April 2011
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152.6 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2111 kcal
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Fat: 79.90g | Prot: 76.67g | Carb: 295.83g.
Breakfast: broc, Sunrise Energy Bars with Omega-3, Onions, Lemon Juice, Cooked Trout. Dinner: Spirulina Seaweed, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain, Almond Butter Nuts (Without Salt Added). Snacks/Other: Bananas, Apples, York Peppermint Patty (39g FULL Size). more...
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gaining 2.8 lb a week
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