Weigh In record (no journal entry) for 08 January 2022
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220.8 lb
Lost so far: 8.5 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1130 kcal
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Fat: 68.13g | Prot: 74.33g | Carb: 78.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sprouts Farmers Market Hot Italian Chicken Sausage, Egg, Russet Potatoes (Flesh and Skin, Baked). Dinner: Sprouts Farmers Market Hot Italian Chicken Sausage, Potato. Snacks/Other: Almonds. more...
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losing 3.0 lb a week
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RonnieJ617's weight history
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