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So I ended up doing Cardio last night instead of the gym, had a few things I needed to take care of around the house. Planning to have a quick dinner of about 4 oz of steak, broccoli & maybe some sweet potato fries, then definitely going to the gym afterwards. I had 2 weeks off work between Christmas & New Years where I pretended I was already retired, and BOY did I enjoy that! I got so much stuff done around the house! I gave myself a lengthy to-do list & got most of them done - deep cleaning, re-arranging & throwing some stuff out, etc. There's still 2 smaller things I need to finish this week or weekend, then my last semester starts. Retiring from the Law School & finishing my 2nd degree (in exercise science) at the same time - weird, I know, but the plan is to take some time off & then find a job in the health & fitness industry. Yup, 2022 is going to be a year of change for me!
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1414 kcal
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Fat: 47.93g | Prot: 85.94g | Carb: 164.56g.
Breakfast: Great Value Dried Cherries, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eat Smart Sweet Kale Vegetable Salad Kit, Chocolate Covered Almonds. Dinner: Snack Pack Sugar Free Chocolate Pudding, Cooked Broccoli (Fat Not Added in Cooking), Great Value Root Blend, Steak (Lean Only Eaten). Snacks/Other: Trader Joe's Blood Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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