Weigh In record (no journal entry) for 03 January 2022
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172.6 lb
Lost so far: 57.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1776 kcal
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Fat: 68.04g | Prot: 142.91g | Carb: 158.24g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (Package), Egg White, Egg, Calavo Avocado. Lunch: Tumaro's Sriracha Wrap, PopCorners Popped Corn Chips - Kettle, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Tuna in Water (Canned). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Ground Turkey 85/15, 365 Everyday Value Pumpkin Puree, Egg, Egg White, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Bananas, Peanut Butter, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 2.8 lb a week
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