Weigh In record (no journal entry) for 31 December 2021
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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416 kcal
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Fat: 19.97g | Prot: 21.92g | Carb: 35.58g.
Breakfast: Potato, Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 0.4 lb a week
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RonnieJ617's weight history
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