Weigh In record (no journal entry) for 29 December 2021
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1423 kcal
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Fat: 42.27g | Prot: 138.38g | Carb: 124.62g.
Breakfast: Quaker Popped Rice Crisps - Cheddar Cheese, Calavo Avocado, Quaker Popped Rice Crisps - Cheddar Cheese, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Peanut Butter. more...
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losing 1.4 lb a week
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