Weigh In record (no journal entry) for 13 December 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1032 kcal
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Fat: 36.24g | Prot: 79.34g | Carb: 97.64g.
Breakfast: Egg (Whole), Egg White, Calavo Avocado. Lunch: Tumaro's Sriracha Wrap, PopCorners Popped Corn Chips - Kettle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Peanut Butter. more...
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losing 7.0 lb a week
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