Weigh In record (no journal entry) for 29 November 2021
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1468 kcal
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Fat: 33.51g | Prot: 109.34g | Carb: 178.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Kroger Soft Hoagie Rolls, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Great Value Baby Dill Pickles, Fred Meyer Lite Mayonnaise, Kroger Oven Roasted Turkey Breast. Dinner: Penne, Beets , Kikkoman Lite Soy Sauce, Kroger Sugar Free Original Pancake Syrup, Turkey Breast Meat, White Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3210 kcal
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Activities & Exercise:
Studying - 4 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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