Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NewSarah!
Journal
18 Nov 21
NewSarah!'s Journal, 18 November 2021
NewSarah!'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2021
160.7 lb
Lost so far:
64.3 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
617 kcal
Fat: 30.33g | Prot: 40.35g | Carb: 45.32g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Lunch:
Cooked Perfect Italian Style Meatballs.
Dinner:
100% Whole Wheat Bread, Kraft Miracle Whip, Chicken Breast.
more...
2473 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 16 hours and 41 minutes.
more...
losing 14.7 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NewSarah!'s weight history
view complete history