Judyrose1997's Journal, 08 November 2021

150.8 lb Lost so far: 94.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 74.36g | Prot: 53.99g | Carb: 25.16g.   Breakfast: Beef Stew, Beef Stew Meat (Lean and Fat Eaten). Lunch: Keto Cheesecake Fluff, Peanut Butter, Food Lion Original Pork Rinds, Kroger Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb. more...

1732 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...