p$m's Journal, 06 November 2021

140.8 lb Lost so far: 7.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 44.31g | Prot: 34.92g | Carb: 117.47g.   Breakfast: Orange Juice. Lunch: Royal Dansk Danish Butter Cookies, Coffee with Cream. Dinner: Kirkland Signature Organic Tortilla Chips, Turkey Breast Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

778 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...