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體脂21.4％
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2122 kcal
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Fat: 73.15g | Prot: 125.42g | Carb: 201.83g.
Lunch: 八方雲集 蘿蔔排骨湯, 鼎泰豐 鮮肉粽子, 炒空心菜, 白飯, 炒雞蛋（整個）, 鮭魚, 7-11 排骨酥. Dinner: 苦瓜, Nisoro 黑蒜頭山藥菌菇雞湯, 排骨湯, 卜蜂 BBQ棒棒腿, 大立 花枝排, 好菇道 鴻喜菇, 炒菠菜, 鱸魚, 白飯. Snacks/Other: 豆漿大 微糖豆漿, 茂谷柑, 蘋果（去皮）, 全聯 雪藏生巧銅鑼燒, 統一 純喫茶紅茶, Dr.Milker 拿鐵咖啡. more...
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losing 0.8 lb a week
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