Weigh In record (no journal entry) for 01 November 2021
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141.4 lb
Lost so far: 7.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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744 kcal
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Fat: 33.26g | Prot: 13.80g | Carb: 104.10g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Panda Express Vegetable Spring Roll, Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Creamy Italian Dressing. Snacks/Other: Meijer Brazil Nuts, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame. more...
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gaining 2.0 lb a week
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