Weigh In record (no journal entry) for 26 October 2021
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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261 kcal
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Fat: 26.62g | Prot: 3.09g | Carb: 4.20g.
Dinner: Aquafina Water (16.9 oz). Snacks/Other: Macadamia Nuts, Dairy Fresh Whipped Cream, Coffee. more...
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gaining 0.4 lb a week
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