izzypup68's Journal, 10 April 2014

170.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 61.05g | Prot: 98.50g | Carb: 148.21g.   Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Tortilla Corn Chips, La Preferida Authentic Refried Black Beans, Don Pablo's Chicken Enchilada. Dinner: Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Mahi Mahi. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), IdealShape Vanilla Meal Replacement Shake. more...

2484 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...