Weigh In record (no journal entry) for 09 April 2014
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1542 kcal
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Fat: 74.97g | Prot: 66.46g | Carb: 114.84g.
Breakfast: Milk (Nonfat), Coffee, IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Boar's Head Savory Remoulade, Cooked Artichoke (from Fresh). Dinner: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Samuel Adams Winter Lager, Tillamook Monterey Jack Cheese, Tangerines (Mandarin Oranges), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2373 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 3 hours and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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