Weigh In record (no journal entry) for 18 March 2011
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2330 kcal
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Fat: 76.37g | Prot: 61.91g | Carb: 381.10g.
Breakfast: Dried Seaweed, Bills Granola, Go Raw Trek Mix - Just A Handful, Quinoa Traditional, Bananas. Lunch: Daily Bread Sprouted Whole Grain, apples, avocado, Goat Cheese. Snacks/Other: Tangelo, Lemon Pudding (1 oz), Meringue (30g), Blueberries, black jelly beans, York Peppermint Patty (39g FULL Size). more...
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losing 0.7 lb a week
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