Judyrose1997's Journal, 13 October 2021

148.2 lb Lost so far: 96.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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41 kcal

Fat: 3.21g | Prot: 2.08g | Carb: 0.75g.   Breakfast: Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz), Coffee, Terrasoul Raw Brazil Nuts. more...

1703 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...