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Slowly, but surely! :-)
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1170 kcal
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Fat: 37.57g | Prot: 76.40g | Carb: 115.06g.
Breakfast: Healthier Bran Muffins, Trader Joe's Greek Yogurt Nonfat Plain, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons, Applesauce Unsweetened. Lunch: Mexican Rice, Trader Joe's Corn Chips, Don Pablo's Refritos, Casa Mamita Chile Verde Pork. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Jarlsberg Reduced Fat Swiss Cheese, Tanimura & Antle Romaine Lettuce, Nob Hill Mesquite Smoked Turkey Breast, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Chianti Wine, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 0.5 lb a week
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 Comments
It doesn't matter how slow you go, as long as you keep going. Confucius.
05 Oct 21 by member: BrendaWNC
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