Weigh In record (no journal entry) for 04 October 2021
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233.1 lb
Lost so far: 29.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1408 kcal
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Fat: 72.12g | Prot: 169.16g | Carb: 28.27g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs. more...
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gaining 4.0 lb a week
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arm8859's weight history
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