Weigh In record (no journal entry) for 01 October 2021
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231.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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495 kcal
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Fat: 31.97g | Prot: 42.83g | Carb: 7.67g.
Lunch: Italian Salad Dressing, Chicken Breast. more...
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losing 18.2 lb a week
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arm8859's weight history
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