Weigh In record (no journal entry) for 30 September 2021
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2021:
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1041 kcal
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Fat: 59.75g | Prot: 104.37g | Carb: 23.68g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Kirkland Signature Chewy Protein Bar. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.1 lb a week
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arm8859's weight history
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