Judyrose1997's Journal, 22 September 2021

146.7 lb Lost so far: 98.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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971 kcal

Fat: 70.11g | Prot: 66.56g | Carb: 15.64g.   Breakfast: Salmon, Parmesan Cheese (Hard), Raw Vegetable, Peanut Butter, Kroger Kosher Dill Pickle Spears, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz), Land O'Lakes Whipped Heavy Cream, Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Feta Cheese, Coffee (Brewed From Grounds). more...

1686 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...