Weigh In record (no journal entry) for 06 September 2021
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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297 kcal
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Fat: 20.92g | Prot: 9.67g | Carb: 9.29g.
Breakfast: Feta Cheese, Trader Joe's Crumbled Goat Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream, Trader Joe's 70% Dark Chocolate Wedges, Whole Foods Market Brazil Nuts, Coffee, Aquafina Water (16.9 oz). more...
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1680 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 2.8 lb a week
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