Weigh In record (no journal entry) for 01 September 2021
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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794 kcal
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Fat: 58.40g | Prot: 40.37g | Carb: 20.67g.
Breakfast: Trader Joe's Albacore Tuna Salad, Trader Joe's Tuna Salad, Peanut Butter, Land O'Lakes Whipped Heavy Cream, Food Lion Original Pork Rinds, Trader Joe's 70% Dark Chocolate Wedges, Lipton Recipe Secrets - Onion Soup & Dip Mix, Whole Foods Market Brazil Nuts, Coffee (Brewed From Grounds). more...
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1869 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 7.0 lb a week
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