Weigh In record (no journal entry) for 30 August 2021
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145.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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661 kcal
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Fat: 45.20g | Prot: 48.30g | Carb: 13.03g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese, Cheddar Cheese, Potato, Chicken Drumstick, Blue Cheese. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Meditation - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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