Weigh In record (no journal entry) for 28 August 2021
|
146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
600 kcal
|
Fat: 41.31g | Prot: 28.79g | Carb: 21.72g.
Breakfast: Peanut Butter, Land O'Lakes Whipped Heavy Cream, Food Lion Original Pork Rinds, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Crumbled Goat Cheese, Coffee, Aquafina Water (16.9 oz), Cooked Broccoli with Cheese Sauce. more...
|
|
1680 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|