Weigh In record (no journal entry) for 30 July 2021
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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864 kcal
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Fat: 52.72g | Prot: 64.68g | Carb: 26.68g.
Breakfast: Great Value Beef Chuck Tender Steak, Kroger Boneless Beef Chuck Steak, Freshlike Mixed Vegetables, Peanut Butter, Whipped Cream (Pressurized Container), Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Sesame Seeds, Sue Bee Honey. more...
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1639 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 2.1 lb a week
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