Weigh In record (no journal entry) for 21 July 2021
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1133 kcal
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Fat: 86.67g | Prot: 64.08g | Carb: 19.71g.
Lunch: Trader Joe's Crumbled Goat Cheese, Goats Cheese (Soft), Gouda Cheese, American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese, Food Lion Original Pork Rinds, Jif Extra Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Kroger Bottled Water. more...
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1689 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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