Weigh In record (no journal entry) for 12 July 2021
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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679 kcal
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Fat: 50.95g | Prot: 38.69g | Carb: 12.85g.
Breakfast: Bar-S Foods Hot Dog Franks, Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Keto Pizza. Lunch: Kroger Bottled Water, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1678 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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