Weigh In record (no journal entry) for 05 July 2021
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1229 kcal
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Fat: 113.89g | Prot: 31.95g | Carb: 24.38g.
Breakfast: Whipped Cream (Pressurized Container), Land O'Lakes Whipped Heavy Cream, Dairy Fresh Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Macadamia Nuts, Diamond of California Chopped Walnuts, Food Lion Original Pork Rinds, Keto Ice Cream, Peanut Butter. more...
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1680 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 5.6 lb a week
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