Weigh In record (no journal entry) for 08 June 2021
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148.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1036 kcal
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Fat: 64.18g | Prot: 102.70g | Carb: 21.00g.
Lunch: Albertsons Sliced Roast Beef, Deli Sliced Beef Luncheon Meat, Gulden's Spicy Brown Mustard, Aquafina Water (16.9 oz), Peanut Butter, Coffee (Brewed From Grounds), Food Lion Original Pork Rinds, Cauliflower Mac and Cheese. Snacks/Other: Water (Bottled), Whipped Cream (Pressurized). more...
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1707 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 5.6 lb a week
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