Judyrose1997's Journal, 29 May 2021

145.4 lb Lost so far: 99.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 48.13g | Prot: 66.04g | Carb: 14.50g.   Breakfast: Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee, Sam's Choice Purified Drinking Water (20 oz), Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts. Lunch: Birds Eye Brussel Sprouts, Kraft Mayo, Peanut Butter, Food Lion Original Pork Rinds, Sea Best Scallops. more...

1671 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...