Weigh In record (no journal entry) for 23 January 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1944 kcal
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Fat: 56.72g | Prot: 80.24g | Carb: 194.51g.
Breakfast: Nutella Hazelnut Spread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Tortilla soup sorta like Hootie made. Dinner: Sauvignon Blanc Wine, Roasted Potato, San Luis Sourdough Garlic Sourdough Bread, Baby Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: Mars Milky Way (Minis). more...
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2139 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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