Weigh In record (no journal entry) for 23 May 2021
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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932 kcal
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Fat: 70.60g | Prot: 49.06g | Carb: 19.33g.
Breakfast: Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Viva Naturals Organic MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Original Pork Rinds, Peanut Butter, America's Choice Bacon Thick Sliced, French's Classic Yellow Mustard, Gulden's Spicy Brown Mustard, Kraft Mayo, Deli Sliced Beef Luncheon Meat, Extra Lean Sliced Deli Turkey Ham, Extra Lean Deli Sliced Ham. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blueberries. more...
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1723 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 17.5 lb a week
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 Comments
Meh...no big deal for you!
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Uh-oh. I think this is the highest I've ever seen you, but you had less than 1,000 calories. Any idea why you're having the gain (when you've been maintaining for a couple YEARS?
24 May 21 by member: Debbie Cousins
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