Weigh In record (no journal entry) for 15 May 2021
|
144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
865 kcal
|
Fat: 74.82g | Prot: 28.20g | Carb: 17.34g.
Breakfast: Lipton Recipe Secrets - Onion Soup & Dip Mix, Kraft French Onion Dip, Green Olives, Cream Cheese, Best Choice American Cheese Singles, American Cheese, Cheese, Cheddar Cheese, Whole Foods Market Brazil Nuts, Coffee, Viva Naturals Organic MCT Oil. more...
|
|
1662 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|