Weigh In record (no journal entry) for 29 April 2021
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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976 kcal
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Fat: 83.06g | Prot: 45.82g | Carb: 12.28g.
Breakfast: Cream Cheese, Peanut Butter, Butter, Food Lion Original Pork Rinds, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Great Value Mixed Nuts, Sam's Choice Purified Drinking Water (20 oz), Espresso Coffee, Viva Naturals Organic MCT Oil, Whole Foods Market Brazil Nuts, Aquafina Water (16.9 oz), Coffee. more...
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1677 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 40 minutes. more...
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gaining 3.3 lb a week
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