Weigh In record (no journal entry) for 14 April 2021
|
144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2021:
|
1067 kcal
|
Fat: 66.94g | Prot: 89.70g | Carb: 15.12g.
Breakfast: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Shaw's Hamburger, Coffee (made from Ground), Sam's Choice Purified Drinking Water (20 oz), Viva Naturals Organic MCT Oil. Snacks/Other: Water (Bottled), Water, Peanut Butter, El Sabroso Pork Rinds, Chocolate Peanut Butter Fat Bomb. more...
|
|
1662 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|