OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."
Tanita scale numbers: Pre-dinner, after 560 calorie workout...
Weight - 217.9 Total body fat pct - 16.4 Total body water pct - 60.7 Visceral fat rating - 10 Muscle mass lbs. - 173.4 Physique rating - 6 Bone mass lbs. - 8.9 Daily Calorie Intake - 4344 (2440 BMR) Metabolic age - 23
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