Weigh In record (no journal entry) for 07 April 2021
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138.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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670 kcal
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Fat: 31.35g | Prot: 14.30g | Carb: 88.14g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Oil Popped White Popcorn . Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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gaining 0.2 lb a week
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