Weigh In record (no journal entry) for 31 March 2021
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1594 kcal
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Fat: 133.50g | Prot: 78.35g | Carb: 18.18g.
Breakfast: Keto Chili, Daisy Sour Cream, Food Lion Original Pork Rinds, Espresso Coffee, Water, Coffee (made from Ground), Whole Foods Market Brazil Nuts, Sports Research MCT Oil, Nature's Way MCT Oil. Lunch: Hillshire Farm Pepperoni, Water, Great Value Sharp Cheddar Cheese Stick, Coffee (Brewed From Grounds), Regular Coffee, Fathead Pizza, Keto Pizza. more...
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1669 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 0.7 lb a week
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