Weigh In record (no journal entry) for 30 March 2021
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208.6 lb
Lost so far: 0.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1029 kcal
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Fat: 46.10g | Prot: 43.40g | Carb: 108.63g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Dinner: O'Charley's Sweet Potato Fries, Birds Eye Stir-fry Vegetables, Baked or Broiled Salmon. more...
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losing 0.0 lb a week
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