Weigh In record (no journal entry) for 18 December 2013
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215.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1900 kcal
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Fat: 97.57g | Prot: 121.12g | Carb: 154.66g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Tuna in Water (Canned). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.8 lb a week
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