Judyrose1997's Journal, 27 March 2021

146.0 lb Lost so far: 99.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 157.74g | Prot: 135.49g | Carb: 16.54g.   Breakfast: Food Lion Original Pork Rinds, Hershey's Dark Chocolate Nuggets with Almond, Espresso Coffee, Water, Whole Foods Market Brazil Nuts, Coffee (made from Ground), Great Value Mixed Nuts, Keto Ice Cream, Coffee. Lunch: Keto Bacon Cheeseburger Casserole, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Coffee (Brewed From Grounds), Regular Coffee, Espresso Coffee, Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Water, Aquafina Water (16.9 oz), Tap Water. more...

1764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Stretching (yoga) - 39 minutes. more...