Weigh In record (no journal entry) for 20 March 2021
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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657 kcal
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Fat: 50.81g | Prot: 35.82g | Carb: 19.15g.
Breakfast: Espresso Coffee, Coffee, Whipped Cream (Pressurized), Food Lion Original Pork Rinds, Great Value Mixed Nuts, Hershey's Dark Chocolate Nuggets with Almond, Keto Ice Cream, Water. Lunch: Trader Joe's Chicken Soup, Cream Cheese. more...
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1658 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.7 lb a week
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