p$m's Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

138.0 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

566 kcal

Fat: 22.63g | Prot: 11.73g | Carb: 84.71g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee with Cream. Dinner: Tea with Milk. Snacks/Other: Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Brazil Nuts, Bananas, Natural Walnuts. more...

164 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

losing 2.3 lb a week

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p$m's Journal, 16 March 2021

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