Weigh In record (no journal entry) for 14 March 2021
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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351 kcal
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Fat: 13.17g | Prot: 58.52g | Carb: 3.94g.
Breakfast: Albertsons Sliced Roast Beef, Lipton Recipe Secrets - Onion Soup & Dip Mix, Espresso Coffee, Coffee, Whole Foods Market Brazil Nuts, Whipped Cream (Pressurized), Boiled Egg. more...
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gaining 8.8 lb a week
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