Weigh In record (no journal entry) for 11 March 2021
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142.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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672 kcal
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Fat: 55.04g | Prot: 29.08g | Carb: 11.86g.
Breakfast: Keto Ice Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Espresso Coffee, Coffee, Water, Coffee (made from Ground), Whole Foods Market Brazil Nuts. Lunch: Keto Chocolate Chip Cookie, Corned Beef Brisket (Cured), Cooked Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream. more...
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1633 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 4.6 lb a week
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