Weigh In record (no journal entry) for 06 March 2021
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142.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1009 kcal
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Fat: 81.00g | Prot: 53.10g | Carb: 15.33g.
Breakfast: Whipped Cream (Pressurized), Oberto Beef Summer Sausage, Beef Sausage (Cooked), Keto Chili, Food Lion Original Pork Rinds, Daisy Sour Cream, Fresh Pork Sausage. Snacks/Other: Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Whipped Cream (Pressurized Container). more...
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1640 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 11.2 lb a week
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