Weigh In record (no journal entry) for 20 November 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2259 kcal
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Fat: 54.67g | Prot: 84.87g | Carb: 397.70g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Sweet Potato, Red Potatoes (Flesh and Skin), Lemon Pudding (1 oz), Tilapia (Fish), Bacon, Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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gaining 0.7 lb a week
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